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Yoga Instruction

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    - Sarah Lowe, Rogue River, OR :
    Sheryl gave me an amazing massage while I was pregnant.

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    Yoga FAQs

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    1 Is it safe to practice yoga in the first trimester of pregnancy?
    2 Can I practice yoga if I'm not flexible?
    3 What is the difference between vinyasa, Anusara, Iyengar, and Ashtanga, kundalini, and hatha yoga?