A short description about your blog http://www.honoringthemother.com Fri, 10 Feb 2012 12:08:10 +0100 FeedCreator 1.7.3 http://www.honoringthemother.com/107-Pelvic-Floor-Health.html <p>After giving birth, many women experience loss of strength in their pelvic floor. Symptoms of this include incontinence(peeing your pants, especially while coughing, sneezing, jumping, or laughing), and prolapse of bladder or uterus (it descends through the vagina.) This is not a permanent condition. You can strengthen your pelvic floor and the supporting muscles.</p><br/><p>Muscles to focus on include not only the pelvic floor itself, but gluteus muscles, adductors, transverse abdominals and di [...] honoringthemother@gmail.com Wed, 23 Sep 2009 08:00:00 +0100 uterine prolapse postpartum yoga pelvic floor health kegel exercises incontinence core strength