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Yoga Instruction

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    - Sarah Lowe, Rogue River, OR :
    Sheryl gave me an amazing massage while I was pregnant.

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    Partner Yoga and Pregnancy Massage
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    Is it safe to practice yoga in the first trimester of pregnancy?

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    Absolutely!  Stretching, breathing, and relaxing are some of the best activities for the emotional, physical and mental stresses that women are often overwhelmed by in the first trimester of pregnancy.

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