header3
  • Like it? Share it!

    Testimonials

    Heidi and Greg Wacker, Ashland OR :
    In addition to supporting us through labor with massage, different position ideas, and encouragement, Sheryl helped us navigate unexpected decisions and variations from our intended birth plan with confidence and peace.

    Newest Products

    Partner Yoga and Pregnancy Massage
    Partner Yoga and Pregnancy Massage
    $65.00
    Partner Yoga Flow - single
    Partner Yoga Flow - single
    $35.00
    Partner Yoga Flow
    Partner Yoga Flow
    $60.00

    Can I practice yoga if I'm not flexible?

    Print PDF

    Yoga can be practiced by anyone.  You don't even need to be able to walk or bend at the waist.  Yoga practice can be a meditation, breathwork, gentle movement with breath or a vigorous workout involving strength, deep stretching, and balance.  There are all sorts of different classes and teachers, so try a few, look at class descriptions, and if you don't find what you are looking for, consider hiring a yoga teacher for private classes.